Friday Reset
Breath • Move • Heat • Chill • Connect
Service Description
Join us every Friday for a gentle evening of movement, breathwork, sauna, cold-water therapy, and community connection. Led by Gerda and Nerijus, this unique wellbeing session combines movement, breath, heat, cold, and connection to help you unwind from the week and reset for the weekend. Nerijus is currently training as a breathwork facilitator and is looking for practice participants as part of his learning journey, while Gerda brings her experience in movement, wellbeing, sauna rituals, and contrast therapy. Expect: Guided breathwork practice Gentle movement and mobility exercises Mini sauna experience Hot and cold contrast therapy Relaxation and connection in nature Optional food and conversation around the fire afterwards Perfect for anyone looking to reduce stress, improve wellbeing, build resilience, and start the weekend feeling refreshed, energised, and connected. Includes breathwork practice, movement session, sauna experience, and cold-water therapy. Fridays at Saunature Spa Come as you are. Leave feeling reset.
Upcoming Sessions
Cancellation Policy
*By booking a sauna session with us you are agreeing to our Terms and Conditions, and will follow all policies and our sauna guidance. To use our sauna or participate in any other activities you'll need to sign a waiver on our website before your visit. Cancellation & Rescheduling Policy Booking alterations, including changes to the date, time or session booked, are subject to a £5 administration fee per booking reference. Alteration requests must be made more than 48 hours before the scheduled session start time. We are unable to make changes to bookings within 48 hours of a session. Bookings cancelled more than 14 days before the scheduled session start time are eligible for a refund or transfer, less a £5 administration fee. Bookings cancelled within 14 days of the scheduled session start time are non-refundable and non-transferable. If you can no longer attend, you are welcome to transfer your booking to a friend or family member. Please notify us before the session begins so we can update our records. If we need to cancel a session, you will receive a full refund or transfer to an alternative session. Where possible, we will provide advance notice.