Staying Safe and Comfortable

Sauna is a safe and deeply beneficial experience for most people. That said, due to the temperatures involved, it’s important to follow a few simple guidelines and always listen to your body.

Our sauna team is always on hand to guide and support you throughout your session. We ensure there’s plenty of fresh air, that temperatures are carefully managed, and that everyone takes regular breaks to cool off. You’ll also be encouraged to stay well hydrated before, during, and after your session.

Spending time in the sauna naturally raises your heart rate, blood pressure, and body temperature. If you have any conditions related to these, we recommend checking with your GP beforehand. Sauna use is not recommended during pregnancy.

Everyone who joins us will be asked to sign a waiver before their first session. You only need to do this once, so please take a moment to read it carefully and make sure you feel comfortable before participating. 🙏

If you’re ever unsure about anything, just ask, we’re here to help.

Sign Your Waiver

Your Agreement

By booking a session, you agree to the following:

Ensure all members of your party and guests understand and follow Saunature Spa guidelines to maintain a safe environment.
Accept that if these terms are breached, Saunature Spa may cancel your ticket, booking, or entry and ask you to leave the premises immediately.
You understand and accept responsibility for your safety and belongings during your participation, except in cases of severe negligence by Saunature Spa under UK law.

Risks to Be Aware Of

Using a sauna has a few unavoidable risks to be aware of —

Slippery surfaces caused by water, ice, or other substances used in sauna sessions.
Exposure to extreme hot or cold temperatures.
Risk of burns from hot equipment.
Dehydration, overheating, or fainting.
Collisions with other people or objects.
Uneven floors or trip hazards.
Airborne illnesses such as coughs and colds.
Structural defects in the Sauna or its surroundings.
Slippery or uneven natural surfaces such as grass or mud in surroundings.
Other potential risks.

Before You Take Part

You are physically and mentally fit to participate.
You have no medical conditions, such as cardiovascular issues or any other medical conditions that may affect your safety in the sauna
- If you do have any medical conditions of concern, you have confirmation from your GP that they are well managed and you are safe to use the sauna.
You are not pregnant.
You are not under the influence of drugs, alcohol, or substances that impair judgment.
You and your children are healthy to participate in family sessions
You also agree to stay hydrated throughout the activity.
You take responsibility for managing your time in the sauna and cold exposure, including taking breaks as needed.

Listen to your body

You agree to listen to your body at all times and leave the sauna or activity if you feel unwell, uncomfortable, or overwhelmed.

Hydration

You agree to stay well hydrated before, during, and after your session.

Respectful behaviour

You agree to behave respectfully towards others and follow guidance from sauna staff at all times.

You agree to follow all instructions given by Saunature Spa staff, who may intervene if they believe your safety or the safety of others is at risk.

These guidelines are here to help everyone stay safe, comfortable, and fully enjoy the experience.