Deep Rest Retreat Day
Join us for an afternoon of warmth, nature, deep rest, and renewal.
Service Description
Deep Rest Retreat Day Saturday 4th July | 12:30 PM – 6:00 PM Step away from the demands of everyday life and gift yourself an afternoon dedicated to rest, renewal, and wellbeing. Our Deep Rest Retreat Day has been carefully designed to help you slow down, release tension, and reconnect with yourself through the healing power of nature, traditional sauna rituals, therapeutic touch, nourishing food, and deep relaxation practices. In a world that constantly encourages us to do more, move faster, and stay connected, this retreat offers something different — a chance to simply be. What to Expect Traditional Lithuanian Sauna Ritual Experience an authentic sauna journey inspired by Baltic traditions. Enjoy gentle heat, aromatic herbs, natural whisking techniques, and guided relaxation designed to soothe the nervous system and leave you feeling deeply refreshed. Massage in Nature Relax with a restorative massage surrounded by the calming sights and sounds of nature, helping to release physical tension and encourage deep relaxation. Deep Rest Session Allow yourself to completely switch off during a guided deep rest experience. This peaceful practice supports recovery, reduces stress, and helps restore balance to both body and mind. Nourishing Food Enjoy wholesome, nourishing food prepared to support your wellbeing and provide gentle sustenance throughout the retreat. Time to Relax, Reflect & Connect Spend unhurried time in nature, connect with like-minded people, journal, reflect, or simply enjoy the peace and stillness of your surroundings. Benefits of the Retreat ✨ Reduce stress and overwhelm ✨ Restore energy and vitality ✨ Improve sleep and relaxation ✨ Support nervous system regulation ✨ Connect with nature and community ✨ Leave feeling grounded, refreshed and renewed Investment: £111 per person Early Bird Offer: £77 per person by June 27th RETREAT SCHEDULE 12:30pm – 12:45pm Arrival and Welcome 1:00pm – 3:30pm Traditional Lithuanian Sauna Ritual 3:45pm – 4:45pm Nourishing Meal and Connection 4:45pm – 5:30pm Deep Rest Session Gentle Movement • Breathwork • Guided Relaxation 5:40pm – 6:00pm Closing Circle with Herbal Tea Around the Fire Nature Massages will be offered throughout the retreat. Please note: timings may vary slightly on the day to allow the experience to unfold naturally. This retreat is suitable for anyone seeking rest, renewal, connection and a deeper relationship with nature. Come as you are.
Upcoming Sessions
Cancellation Policy
*By booking a sauna session with us you are agreeing to our Terms and Conditions, and will follow all policies and our sauna guidance. To use our sauna or participate in any other activities you'll need to sign a waiver on our website before your visit. Cancellation & Rescheduling Policy Booking alterations, including changes to the date, time or session booked, are subject to a £5 administration fee per booking reference. Alteration requests must be made more than 48 hours before the scheduled session start time. We are unable to make changes to bookings within 48 hours of a session. Bookings cancelled more than 14 days before the scheduled session start time are eligible for a refund or transfer, less a £5 administration fee. Bookings cancelled within 14 days of the scheduled session start time are non-refundable and non-transferable. If you can no longer attend, you are welcome to transfer your booking to a friend or family member. Please notify us before the session begins so we can update our records. If we need to cancel a session, you will receive a full refund or transfer to an alternative session. Where possible, we will provide advance notice.